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Recipes, resources, and growing tips to help you make the most out of the sprouting experience.

Elise Van Hierden Elise Van Hierden

Vibrant Sprout Buddha Bowl with Mango, Chicken, Quinoa, and Veggies

Buddha bowls are the perfect way to enjoy a balanced, nutritious, and colorful meal in a single bowl. This recipe combines the goodness of sprouts, the sweetness of mango, the protein of chicken, the wholesomeness of quinoa, and the crunch of fresh vegetables like red cabbage, cucumbers, and peppers. Not only is this bowl a feast for the eyes, but it is also packed with flavors and nutrients that will leave you feeling satisfied and energized.

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Recipes Chelsia Van Hierden Recipes Chelsia Van Hierden

Harissa, Spinach, and Feta Egg Sandwich Recipe

Consider this your ultimate Middle Eastern-North American Franken-egg—an egg and sprout harissa sandwich. Whether you’re a chef eggstrordinare or a student hoping to impress their cute date with their mad stovetop skills (but who is secretly inept), this is the perfect egg sandwich to make you look like a gourmet cook.

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Take Control Of Your Nutrition

Maintain a simple and healthy lifestyle through the growth of sprouts, and see the difference it will make.